Friday, September 27, 2019

Don't Make These Keto Mistakes




If you haven't heard of the keto diet by now, well, you're obviously not online, you don't read magazines or newspapers or watch television or listen to the radio or communicate with people at all! The keto diet is more than a fad. It's been being used to help people who suffer from diseases such as diabetes and epilepsy. Even some cancers and Alzheimers are thought to be helped by the keto diet. (Of course, you should always check with your doctor before starting any diet plan.)

The keto diet is a low-carb, high-fat diet which is quite similar to the Atkins diet. With the right exercise plan and following the proper menus, this could prove to be a very successful plan. However, there are always some myths out there and some mistakes that beginners make and maybe some that a seasoned dieter may have overlooked.

Typical Keto Mistakes

We're always told to drink lots and lots of water. We should be drinking a sufficient amount of water each day. This is especially crucial when you're on the keto diet. Your body won't be able to store as much water without carbs. Starchy foods hold water and with keto, you're eliminating the starchy foods. 


1) If you're not a huge water-guzzling fan, you could take a few simple steps to keep hydrated! 
Ice-pops are a great way to stay hydrated and you could create your own concoctions at home. Fruits, water enhancers, even vegetables are a great way to add to your ice-pops and make them your own and get creative! 

Water enhancer drops are a super easy and convenient way to flavor your water and in a healthy way! Be sure to double-check the ingredients and nutritional values on the bottle! While most of the water enhancer drops are all-natural with no sugar added, somehow, my kids managed to find some with added sugar. Not a lot but enough to throw your diet off track if you don't pay attention. 

If you're anything like my husband or probably the majority of people on the keto diet, you might enjoy some vodka once in a while. Especially since you can't drink beer anymore! There aren't a whole lot of mixers available that will work. (At least according to my husband!) But, you can use this as a good way to add even more water by filling your glass with ice. (Bartenders and bar owners also use this trick but for other reasons!) 

2) Growing up, we were told, "An apple a day keeps the doctor away!" and "Eat your fruits and veggies!". Sure, there are tons of reasons why fruits and veggies can be extremely beneficial for anyone's health. But, be cautious since there are fruits and vegetables with sugars and carbohydrates already packed in there naturally. However, produce is very helpful for your diet and maintaining your health. Keto or not. You just need to be sure to eat the right types of produce. You can still have blueberries, strawberries, and raspberries. just smal amounts. Non-starchy vegetables such as; cauliflower, cucumbers, and broccoli are also OK choices. Always do your research, consult with your doctor or anyone you may trust regarding which foods are or are not safe to eat. 

3) I've seen memes and read people online who think to be on a keto diet must be "fun' and oftentimes, they'll discuss how they are planning on starting the diet so they can, "eat as much bacon" as they want. While that would be such a glorious dream come true, it's definitely NOT a good idea to just eat a pound or more of bacon each day. (Yes, this is the same for butter fans too!) This isn't an easy diet and it most certainly doesn't give you a pass to just be careless and eat the wrong foods or a lot of the wrong foods. Yes, yes, you can eat bacon and sausage but, be reasonable and rather than eating saturated fats, trade some in for unsaturated, very healthy fats. 

Nuts and avocados are great for keto dieters and for use in all sorts of recipes! (For instance, if you're a cheese lover who is, unfortunately, lactose intolerant, you could easily make cheese from cashews!) You can also obtain a good amount of unsaturated fats from olive oil and flaxseed oil. 

As long as you do your research and chat with your doctor, you'll most likely have much success with this diet! There are a variety of boosters, protein powders, accelerators, all kinds of help in the market. I would suggest doing research and reading reviews on the best exogenous ketones before making a decision on who you want to give your hard-earned money to. (Another check with the family doctor wouldn't hurt either!) You'll find that there are trustworthy, quality brands out there who are helping others just like you! 




Monday, September 23, 2019

IG Charcoal BBQ Fall Grill GIveaway

IG Charcoal BBQ Fall Grill Giveaway! (1 Winner ~ $459 RV) Ends 10/31 @IGBBQ @SMGurusNetwork

Welcome to the IG Charcoal BBQ Fall Grill Giveaway!

1 Winner ($459 RV)

This giveaway is part of our Fall Gift Guide – Stop by to see all the giveaways and great products.

Host is Deliciously Savvy

Below is a list of all the bloggers involved in the gift guide giveaways.
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This giveaway's Sponsor is:

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1 Lucky Winner Will Win An IG Charcoal BBQ Grill Valued At $459! 

See the review HERE.

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THE GIVEAWAY

This giveaway/sweepstakes is in no way endorsed, affiliated, or associated with Facebook, Twitter or any other Social Media Networking Site. This Giveaway is valid to continental United States residents only, Entrants must be 18+ years of age to enter. This giveaway event will end at 11:59 PM (EST) 10/31/19. The winner will have 48 hours to email their information back to mcushing7 at hotmail dot com or a new winner will be drawn, you may want to put this email address as safe as it could go to spam. The giveaway is not valid where prohibited! By entering you are authorizing us to collect the information on the form below, this information is used only to contact the winner! No purchase necessary, Void where prohibited by law, and the number of eligible entries received determines the odds of winning. Winners are chosen randomly by the Giveaway Tools program. The sponsors are each responsible for shipping of the above prizes. No blog associated with this contests are responsible for prize fulfillment. If you would like to be a sponsor in a giveaway like this please email Melissa Cushing at mcushing7 (at)hotmail (dot) com. If you take an entry you must stay following for the entire contest or you will be disqualified.

Sunday, June 30, 2019

3 Lesser-Known Swedish Inventions

Sweden may be known for IKEA and their Swedish meatballs, but more so than that, it is a land of innovation. Medical devices like pacemakers and ultrasounds were invented in Sweden, as well as safety devices such as the standard 3-point seatbelt. Great inventions have come out of Sweden, including a few items that may surprise you.

Electric Candolier

The first item on this list has recently been gaining popularity outside of Nordic countries, despite being invented in 1934. The Swedish advent candelabra was originally a German tradition but became popular in Sweden in the early 1800s. Oskar Andersson invented the first electric candolier to prevent fires that started due to candles burning all night. His creation was so popular that even today around Christmastime, windows around the world are lit up by his invention.

Adjustable Spanner

Next is the adjustable spanner, more commonly known in the United States as the crescent wrench. Its invention was originally attributed to an Englishman in 1842, but the modern design was invented by a Swedish man named Johan Petter Johansson. This wrench has gone through several iterations but the “skiftnyckel,” as the Swedes call it, has maintained its particular design featuring a moveable jaw controlled by a nut or a bolt.

The Walker

Third, the walker was invented by a Swedish woman named Aina Wifalk. In her 20s, Wifalk contracted Polio which left her struggling to walk. In 1978, Wifalk displayed her first example of what would later become a walker which included a stronger frame, a seat and larger wheels. She invented the walker so that others like her would be able to move around more freely. On top of that, she refused to patent the design so that it would remain inexpensive for those who needed it.

To learn more about Sweden’s contribution to the modern world, take some time to search the internet for more inventions. Take note, in particular, of the zipper and the safety match (the matches we use today).

Tuesday, June 25, 2019

Bringing Healthcare Home

Going to the doctor can be unpleasant. It's very public, involves a lot of waiting and can feel impersonal at times. There's also a lot more to a person's well-being than just medicine. There are options to bring the healthcare you need to where you are instead and receive treatment in the comfort of your own home.

If You Are Elderly

Geriatric care is dynamic and unique to each individual. It expands well beyond health care to encompass legal advice, counseling, family communication and the tasks of daily life. It's a good idea to seek out a service that can coordinate all these aspects for you, rather than trying to keep track of a different phone number for each one. Such a service may even help you organize contacts like these!

If You Have a Special Condition

Certain diagnoses require a higher and more consistent level of care than the average person, like Alzheimer's, dementia, Parkinson's, diabetes and multiple sclerosis. Receiving at home health care bethesda md can alleviate the stress of excessive medical outings by coordinating a personalized care plan with qualified nurses who may become familiar enough to be comforting. These plans can range from occasional visits to your own live-in caregiver.

If You Require Daily Assistance

If the care you require is not so much medical, but personal, you are still in luck. Caregivers also exist to provide for the elderly and those that struggle with mobility. Services can include running errands, meal preparation, bathing assistance, chores and companionship. The presence of such assistance can also be tailored to your life; they are there for you as often as you need it.

No matter the situation, resources exist to help you through it. Even if you have friends and family at your side, sometimes outside assistance can make everyone's life easier. Asking for help can be hard, but well worth it.

Friday, June 21, 2019

Do You Need To Use Heat Protectant?

Heat and hair don't play well together, and that is why you need to find a product that will protect your hair when it is styled. That product is a heat protectant, a concoction of oils and other ingredients to moisturize your hair and reduce heat damage. Here are some tips on how to find and use the best heat protectant for relaxed hair.

What Do Heat Protectants Do?

Heat protectants provide extra moisture to help your hair withstand the high temperatures necessary for styling, particularly from straightening irons. Hair strands are made of keratin, with an inner layer filled with water and an outer layer made of overlapping cuticles. When heat is applied, the water in the core of the hair strand evaporates, drying the hair and making it brittle. Choose the best heat protectant for relaxed hair to keep it shiny and healthy.

What Do Heat Protectants Contain?

It might seem counter-intuitive, but the best heat protectants contain oils. Argon oil is a popular ingredient, as are avocado and grapeseed oils. These oils coat the hair shafts forming a protective barrier to keep moisture in during styling. Other ingredients, such as silicone, essential oils, and vitamins help protect hair during styling. Some products are available that are vegan and cruelty-free.

How Do You Use Heat Protectants?

Heat protectants help your hair retain moisture during styling, and you can boost that process with a leave-in conditioner. After washing and toweling your hair, apply a leave-in conditioner and blow your hair dry. Then spray on the heat protectant and style with a straightener or hot rollers. The combination of the two products goes a long way toward keeping your hair shiny and strong. If your hair is already damaged, taking a break from styling and using an extra strong conditioner for several days is a good idea.

The right heat protectant spray can go a long way to giving you the smooth, shiny hair you are looking for. Look for rich oils and use the product together with moisturizers for strong, healthy hair.

Tuesday, May 21, 2019

Act Fast To Get Out Of A Timeshare Agreement

Congratulations! You've just bought a timeshare. But after a few days, you might be rethinking your decision. Getting out of a timeshare agreement can be tricky but it is not impossible.

Dealing With Buyer's Remorse

That feeling of regret after a major purchase is called buyer's remorse. You may feel that you spent too much money or find that the place isn't all it claimed to be. You could be thinking, "How can I get rid of my timeshare?" The first step is to read the contract carefully and look for a section that addresses canceling or terminating the contract. You may also want to research the laws in your state regarding a cooling off period for real estate purchases. Most states allow buyers to get out of a contract if they act within a few days to a week. If that's the case, you can proceed, but what if the time period has passed? There are still actions you can take.

Weighing Your Options

If you've checked the contract and you are within the rescission or revocation period, you can contact the management company and tell them, "I want to get rid of my timeshare." You will also need to put it in writing. But what happens if the time period has passed? You may be able to sell your share, depending upon the provisions of the agreement. You can hire a real estate agent or try to sell it yourself. Keep in mind that timeshares often don't hold their value and you are not likely to get as much as you paid for it.

Getting Help

If you have been unable to get out of the contract or to sell the timeshare, you can still seek legal advice to see if there is anything you can do. This might include taking the management company to court. If you don't want to get into a legal battle, you might consider giving the property back or selling it to a charity for a nominal sum, like $1.

If you are stuck with a timeshare you don't want, don't give up hope. There are actions you can take and people who can help you to take care of the situation.

 

 

What To Look For In A Medical Imaging Center

Having a diagnostic imaging scan can be a stressful process, so it’s important to ensure that you are as comfortable as possible during the procedure. When you are looking for a medical imaging center, be sure to choose one that has trusted and experienced professionals who can provide you with the best care available. Here are some guidelines to help you find the imaging center that best fits your needs.

Advanced Imaging Technologies

Access to the latest imaging technologies is a vital element of a reputable imaging center. Since the quality of its technology can determine the accuracy of the diagnosis you receive, this aspect should not be overlooked during your search. Whether you are visiting the facility for a digital X-ray or a procedure in an Open MRI machine, being examined with state-of-the-art technology can make your visit more successful.

Well-Trained Staff

It is crucial to be serviced by medical professionals who are highly qualified and who have been well trained in the imaging profession. Having knowledgeable and friendly staff around you can make a significantly positive difference in the way you experience your diagnostic scan. When you are under the care of physicians who do their job well, you can feel more at ease during your procedure.

Safe Environment

Needless to say, the imaging center you choose should suggest that standard safety regulations are a priority. Make sure that the facility is clean and comfortable before you undergo your procedure. Basic safety and hygiene is essential at a trusted center, so it’s important to verify that the one you will be visiting adheres to these regulations.

Finding the best medical imaging center for your diagnostic scan is important. Make sure that you’re choosing a facility that puts you at ease and serves you in the most professional way possible.